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Focus your mind and harness your power of concentration with this 8 minute guided meditation. In this practice you will use the power of your breath to wipe away your thoughts and focus on one single thing. Find Your Meditation Match- ???????Take the quiz here??????? More Mindful in Minutes ?????????Join the free 5-day Nervous system reset to overcome overwhelm????????? Books ?????????Order Meditation For The Modern Family????????? ?????????You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal????????? **?????????Download 4 sample days from You Are Not Your Thoughts Here?????????** Join MIM on Patreon here ?????????Order Meditation For The Modern Family????????? Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
