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Train your mind to focus on one simple thing for 5 minutes. In this practice you will follow your breath and each inhale and exhale for the entire practice to increase your capacity to focus. This is a community mini- all ad revenue generated on this episode will be saved for summer scholarships. Find Your Meditation Match- ???Take the quiz here??? More Mindful in Minutes ?????Join the free 5-day Nervous system reset to overcome overwhelm????? Books ?????Order Meditation For The Modern Family????? ?????You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal????? **?????Download 4 sample days from You Are Not Your Thoughts Here?????** Join MIM on Patreon here ?????Order Meditation For The Modern Family????? Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
