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Find complete rest and relaxation with this 15 minute rest + restore body scan. This practice will help you quiet your mind, release your body and truly rest for 15 minutes. Find Your Meditation Match- ????Take the quiz here???? More Mindful in Minutes ??????Join the free 5-day Nervous system reset to overcome overwhelm?????? Books ??????Order Meditation For The Modern Family?????? ??????You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal?????? **??????Download 4 sample days from You Are Not Your Thoughts Here??????** Join MIM on Patreon here ??????Order Meditation For The Modern Family?????? Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
