Running is a classic form of exercise for a reason. It gets you from point A to point B, you don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, author of "Slow AF Run Club," about how you can start running in the body you have. We cover motivation, equipment, pace, form, cross-training and more.
Otros audios sobre temas parecidos al de este episodio, de distintos programas y podcasters americans.
Raised in a house that is nothing like the TV sitcom families she loves, Rosie...
Semra and Mo are back to take a look at the big stories around FIFA Club World...
Comedian Chrissie Mayr joins Adam and Mayhem to share stories about pregnancy,...
Comedian Trae Crowder discusses his upbringing in rural Tennessee, how it shaped...
Adam and Jason ”Mayhem” Miller are back with comedian Dave Landau and Joey...
The birthday boy David Samson is here to discuss the divorce between MLB and...
Need some advice? In this edition of Dear Life Kit, we're pulling wisdom from the vast Life Kit archives...
EscucharIf chasing a "perfect" life feels exhausting, try for a nice life instead, says Rachel Wilkerson Miller....
EscucharResearch shows that our gut microbiome -- the trillions of microbes that populate our intestines --...
Escuchar