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TW: Self harmWhy is self-love crucial for a fulfilling life? One answer lies in the transformative power of healthy living. Embracing self-love means nourishing our bodies, minds, and souls with the care they deserve. When we prioritize our well-being, engaging in regular exercise, consuming nutritious foods, and practicing mindfulness, we cultivate a profound connection with ourselves. Today on Almost Adulting, Violetta welcomes Pursuit of Wellness host and Bloom Nutrition founder Mari Llewellyn. Mari’s journey to self betterment started when she finally decided to heal her body and mind through consuming a healthy diet and the continuous pursuit of wellness. She also shares her episodes of self harm, dealing with shame, and why showing up for yourself is the best form of self love. Advertise with Almost Adulting at Gumball.fm ETSY: Use code: NEW for 10% off of your first purchase. Visit https://www.etsy.com/NOCD - Go to https://www.treatmyocd.com/ to book a free call today What to Listen For:00:00 Intro01:28 Leading an unhealthy life during college05:56 Self harm 09:43 Creating a life full of positivity11:40 Triggers and self harm episodes13:25 Self value14:54 Dealing with shame18:20 Advice for your younger self20:33 Living a mediocre life27:49 Shedding weight and getting fit29:49 Showing up for yourself31:08 PCOS36:38 Hormonal healing39:43 Founding Bloom42:58 Just keep tryingConnect with Mari on:https://www.instagram.com/marillewellyn/https://www.tiktok.com/@marillewellyn https://www.youtube.com/channel/UCAUN0lbKJFUVzrys9qtgbdw https://bloomnu.com/ https://open.spotify.com/show/0xKOhJLfnQTGkWqFSodeCA Get more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/ https://www.youtube.com/c/daddyissues See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
