Sobre este episodio
Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen as they discuss how much taking care of our physical brains and bodies contribute to our mental health. A psychologist with a MSc in Neuropsychology, Inka is also a YouTuber, author, and educator inspiring people for better mental and brain health and wellness. She draws from her knowledge in science and experience in healing to share actionable advice on wellness. TIMESTAMPS: 1:24 My story: Getting into the space of brain health and mental health 6:02 The start of my healing 10:32 Mindset Shift: Letting go of your pain identity 16:34 The links between Brain Health and Mental Wellness 24:18 Neuroplasticity: Developing your power to change your life 28:19 My daily routine 32:06 Supplements: What do we need to know? 36:12 Don’t overdo it 37:18 Dopamine vs Serotonin 48:18 The importance of genuine connections 50:24 What contributes to Longevity 45:35 Acts of Kindness: The Ripple Effect 58:47 Your thoughts make up your reality FIND INKA ONLINE: Website | www.inkaland.co Youtube | www.youtube.com/@iaminkaland Instagram | https://www.instagram.com/iaminkaland/ The video version of this interview is available on YouTube: Episode 233 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram
