Fecha de publicación: martes March 08th / 7:00am

Escuchar Podcast más reciente

Share
THE ED MYLETT SHOW

Sobre este episodio

How often are you exhausted by being busy all the time, but not ever feeling very productive?  Do you get frustrated that you’re not closer to living the life you dreamed of?If so, get ready to download some KNOWLEDGE that’s going to CHANGE how you live. One of the ways your brain is REMARKABLE is that it is always searching for ways to conserve energy by being more EFFICIENT.  And one of the most important ways it does this is by steering you toward what you already know.And what you already know are your HABITS.The science behind HABITS and PRODUCTIVITY is a fascinating topic.  Once you understand how habits are formed, you can apply this knowledge to your life and create MASSIVE POSITIVE CHANGES.This week, I’m excited to discuss exactly how you can do that with one of the TOP EXPERTS in this field.  CHARLES DUHIGG is a Pulitzer-prize-winning reporter and the author of “Smarter Faster Better,” about the science of productivity, and “The Power of Habit,” about the science of habit formation in our lives, companies, and societies.  He’s also a veteran journalist who has written for the New York Times, The New Yorker Magazine and is a frequent contributor the shows such as This American Life, N.P.R., The Newshour with Jim Lehrer, and Frontline.He’s spent years studying the NEUROLOGICAL UNDERPINNINGS of habits and productivity, looking closely at HOW HABITS ARE FORMED, the importance of CUES, the psychology of NEAR MISSES (Hint: pay close attention to what Charles has to say about gambling in Las Vegas), and why it’s important to create and enjoy REWARDS when you engage in positive habits.If you’re a business owner, top executive, or leader of any kind, you’ll want to hear Charles’s take on how KEYSTONE HABITS can change an organization.  As you can already figure out, the right organizational habits can not only lead to huge increases in positive work culture and your BOTTOM LINE, but they can often spell the difference between whether a business ultimately succeeds or fails as well.In practical terms, Charles will also tell you HOW TO CREATE NEW HABITS, engage in the practice of DIRECTED FOCUS, and why STARTING SMALL is one of the keys to making sure new habits stay locked in.If you’re concerned about efficiency in your life (as you should be!), Charles Duhigg is going to teach you how to SAVE TIME AND MONEY, be more PRODUCTIVE, and GAIN CONTROL so you can lead a HAPPIER and more BLISSFUL life.And that’s a HABIT we should all strive for…

Podcast similares que te pueden interesar

Otros audios sobre temas parecidos al de este episodio, de distintos programas y podcasters americans.

Mamdani, Trump and the End of the Old Politics

Zohran Mamdani created a new anti-establishment playbook — in his use of...

The Ezra Klein Show
June 28th / Updated 1 año, 24 días ago
Cuomo’s Embarrassing NYC Loss to a Radical Jihadist Apologist | Guest: Yasmine Mohammed | 6/25/25

New York City just elected a communist Muslim radical as its Democratic mayoral...

The Glenn Beck Program
June 25th / Updated 1 año, 27 días ago
Brad Pitt

Brad Pitt (F1 The Movie, Once Upon a Time in Hollywood, Fight Club) is an Academy...

Armchair Expert with Dax Shepard
June 23rd / Updated 1 año, 29 días ago
One Thing: Cuomo on the Cusp of a Comeback in NYC

Former New York Governor Andrew Cuomo was praised by Democrats in the early...

CNN 5 Things
June 22nd / Updated 1 año, 1 mes ago
Iran-Israel attacks, Hortman house break-in, ready meal deaths & more

Iran and Israel have exchanged more strikes, including one that hit a hospital,...

CNN 5 Things
June 19th / Updated 1 año, 1 mes, 3 días ago
Michael Calvey (on being wrongfully imprisoned in Russia)

Michael Calvey (Odyssey Moscow: One American's Journey from Russia Optimist...

Armchair Expert with Dax Shepard
June 18th / Updated 1 año, 1 mes, 4 días ago

Otros temas relacionados

Más videos sobre temas relacionados

Más episodios de THE ED MYLETT SHOW

Ver todos

Making It Without Losing Yourself Feat. Jess Ekstrom

What would you ask if your uncle was Bernie Madoff? My guest actually sat across from him in prison...

Escuchar

The 3-Step Mind Routine That Attracts Anything You Want | Ed Mylett

What if the life you want isn't waiting for luck to find you, but for you to become the person who can...

Escuchar

John Maxwell's #7 Law of Leadership: The Law of Respect

???? ??CLICK HERE?? to Download the free Leadership Workbook and submit your question for our Q&A with...

Escuchar

Not sure which station to tune into?

Listen to American radio live