Sobre este episodio
You think you know what confidence is. You don't. Not yet. I brought Dr. Nate Zinsser onto this show because what he teaches is unlike anything you have heard in any self-help book or motivational speech. He is the director of West Point's Performance Psychology Program. He has spent 30 years teaching the most elite military leaders, Olympic athletes, and pro sports teams in the world how to build real, unshakable confidence from the inside out. He is the psychologist behind Eli Manning's two Super Bowl victories over my Patriots, and I'll never forgive him for it. But here is what got me. This is not about pumping yourself up. This is about rewiring your brain at the neurological level so that confidence becomes your default. And every single one of you can do it starting today. Here is what you will gain from this episode: The Psychological Bank Account: Learn the exact exercise Dr. Zinsser gives every West Point cadet to build a foundation of confidence from the memories and experiences you already have The Five Minute Daily Practice: Discover the single most powerful mental training habit you can build, three questions at the end of every day that literally rewire your brain for confidence Temporary vs. Permanent: Understand how the most confident people in the world process setbacks differently and how to adopt their framework starting today You Are Not a Failure: Learn the most important distinction in this entire episode. You may have failed at something. That does not make you a failure. Dr. Zinsser explains how to stop letting that one lie destroy your confidence Preparation and Performance: Find out why the psychology of preparation and the psychology of performance are completely different and why confusing them is costing you You have everything you need to start building your confidence today. No excuses. #Maxout! Sign up for a $1 per month trial period at https://shopify.com/mylett See how K12 Powered Schools can help unlock your child’s full potential! Enroll online today at k12.com/mylett Head to dosedaily.co/MYLETT or enter MYLETT to get 35% off your first subscription. Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at tinyhealth.com/mylett ???? SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW ????????????????????????????????????????????????????????? ? ? ? CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ? ? ? ?? ?????????????????????????????????????????????????????INSTAGRAM????????????????????????????????????????????????????? ???????????????????????????????????????????????????????FACEBOOK????????????????????????????????????????????????????? ?? ?????????????????????????????????????????????????????LINKEDIN????????????????????????????????????????????????????? ?? ?????????????????????????????????????????????????????X ????????????????????????????????????????????????????? ?? ?????????????????????????????????????????????????????WEBSITE????????????????????????????????????????????????????? Learn more about your ad choices. Visit megaphone.fm/adchoices
