Sobre este episodio
A Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience. In this episode we talk about: Healthy stress Vs unhealthy stress The distinction between stress and burnout What Dr. Nerurkar calls, “toxic resilience” Finding quiet in a noisy world The relationship between scrolling and sleeping How to avoid “revenge nighttime procrastination” The gut brain connection Key breathing exercises Dealing with your inner critic How to avoid what she calls “revenge nighttime procrastination” Exercises to help you get into your “future self” The rule of two strategy And much more Related Episodes: Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction Stress Better, Modupe Akinola How to Thrive Under Stress | Elizabeth Stanley, PhD Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Additional Resources: The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris) https://www.draditi.com/
