Sobre este episodio
A happiness expert explains how to alter your ego, reduce self-consciousness, and boost “okayness”. Bruce Hood has been a Professor of Developmental Psychology in Society at Bristol University since 1999, and for the past 5 years he has been concentrating on how to make students happier. He undertook his Ph.D. in neuroscience at Cambridge followed by appointments at University College London, MIT and a faculty professorship at Harvard. In this episode we talk about: How to define happiness How to be happy in the midst of a shitshow How to shift from being egocentric (self-focused) to allocentric (interconnected) The impacts of social isolation (and how to avoid it) The challenge of optimism (and how to overcome it) Finding a “flow state” through meditation ?How to enhance your social connections Where “true, authentic happiness” comes from Controlling attention and rejecting negative comparisons The role of nature And much more Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources: The Science of Happiness: Seven Lessons for Living Well To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris.
