Sobre este episodio
In this very personal episode Kelly shares what she did differently this summer, why she stepped back from work for 2 months and what inspired her to do this. She shares about a recent loss in the family, and then all of the most random things she did this summer (like going to the MN bigfoot festival) and rates them, but shares a few lessons learned in the process. Skip to 17:30 if you don't want to hear about death, or anything sad today:) More Mindful in Minutes ?Join the free 5-day Nervous system reset to overcome overwhelm? NEW- Stop The Scroll 5-Day meditation challenge to reclaim your attention span Books ?Order Meditation For The Modern Family? ?You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal? **?Download 4 sample days from You Are Not Your Thoughts Here?** Join MIM on Patreon here ?Order Meditation For The Modern Family? Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
