Sobre este episodio
In this freeform episode Kelly takes a mini deep dive onto how to use meditation to work with the chakras as well as the feminine and masculine energy within us. In this episode Kelly will talk about different meditation techniques for each chakra. Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Join Kelly in Iceland or Portugal next year Use code MINDFUL to save $100 Get Iceland details here (Dec 29- Jan 2) Get Portugal details here (April 29- May 4) Bonus-Unlock 3 free sleep meditations here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
