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Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!) Thank you to our sponsor -?Hungryroot? visit hungryroot.com/mindful to save 40% off your first box plus a free item for life More Mindful in Minutes ?Join the free 5-day Nervous system reset to overcome overwhelm? Books ?Order Meditation For The Modern Family? ?You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal? **?Download 4 sample days from You Are Not Your Thoughts Here?** Join MIM on Patreon here ?Order Meditation For The Modern Family? Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
