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Slow your breathing, recover your body, and integrate the benefits of your workout with this 6 minute guided breath meditation for muscle repair and recovery. This is a community mini- all ad revenue generated on this episode in June will be donated to Kelly's local crisis nursery. Find Your Meditation Match- ??Take the quiz here?? More Mindful in Minutes ????Join the free 5-day Nervous system reset to overcome overwhelm???? Books ????Order Meditation For The Modern Family???? ????You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal???? **????Download 4 sample days from You Are Not Your Thoughts Here????** Join MIM on Patreon here ????Order Meditation For The Modern Family???? Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
