Huberman Lab

The Huberman Lab Podcast discusses Neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels, and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and for various units of U.S. and Canadian Special Operations.

Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick

Dr. Paul Eastwick, PhD, is a professor of psychology at the University of California, Davis, and a leading...

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Essentials: Improve Flexibility with Research-Supported Stretching Protocols

In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ...

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The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author....

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Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting...

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Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School...

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Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams

In loving memory of Nolan Williams (1982-2025): ?https://stan.md/3Qle2zp? In this Huberman Lab Essentials...

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Peptides: The Science, Uses & Safety | Dr. Abud Bakri

Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical...

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Essentials: The Science & Process of Healing from Grief

In this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain...

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Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist...

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Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang

In this Huberman Lab Essentials episode, my guest is Dr. Eddie Chang, MD, a neurosurgeon and Chair of...

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How to Overcome Social Anxiety | Dr. Nick Epley

Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading...

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Essentials: Understanding & Controlling Aggression

In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive...

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Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in...

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Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern

In this Huberman Lab Essentials episode, my guest is Dr. Casey Halpern, MD, a professor of neurosurgery...

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Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health...

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Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

In this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and why understanding...

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Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Scott Galloway is a professor of marketing at New York University's Stern School of Business. We discuss...

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Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

In this Huberman Lab Essentials episode, my guest is Dr. Erich Jarvis, PhD, a professor and Head of...

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How to Better Regulate Your Emotions | Dr. Marc Brackett

Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor...

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Essentials: Understand & Improve Memory Using Science-Based Tools

In this Huberman Lab Essentials episode, I explain how memories are formed and how key neurochemicals,...

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How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss...

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Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

In this Huberman Lab Essentials episode, my guest is Dr. David Anderson, PhD, a professor of biology...

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Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

Dr. Dacher Keltner, PhD, is a professor of psychology at the University of California, Berkeley, and...

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Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the...

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