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Most meditations either focus on the “now” with contentment and presence, or the future, with visualization. This meditation does both and is the one I use most often in my own meditation practice, plus it has some rad science that shows how it increases creativity on a brain wave level! This meditation is a riff on Vishen Lakhiani’s 6 phase meditation. I first learned about this from his book the code of the extraordinary mind, which I highly recommend, it’s such a good read. Quantified Self meditation program discovering the power of forgiveness: https://medium.com/swlh/the-surprising-thing-i-learned-from-studying-my-brain-with-meditation-technology-for-7-days-114c5d24032e Vishen Lakhiani The Code of the Extraordinary Mind: https://www.amazon.com/dp/B07VL9GZ74?tag=onamzbrook0ab-20&linkCode=ssc&creativeASIN=B07VL9GZ74&asc_item-id=amzn1.ideas.16BFB7LJ9ABI2 Gratitude benefits: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude
