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Ten years ago, Athina was severely ill with Crohn's disease, exhausted, unable to eat properly, rapidly losing weight, and unsure if she would survive. In this deeply inspiring conversation, she shares how discovering Ayurveda became a turning point in her healing journey. Together, Colette and Athina reflect on the physical, emotional, and spiritual transformation that unfolded through simple daily practices, nourishment, self-awareness, and long-term lifestyle change. This episode is a powerful reminder of the body's incredible capacity to heal when given the right support. In this episode, Athina shares: Her first introduction to Ayurveda in 2016 during a serious health crisis with Crohn's disease Feeling unheard and unsupported before discovering a new path to healing The simple yet powerful Ayurvedic rejuvenation plan that helped restore her strength and vitality The dramatic shifts she experienced within days of beginning her healing journey How stress, competition, perfectionism, and comparison were quietly depleting her health The emotional awareness and lifestyle changes that became essential parts of her healing How studying Ayurveda deepened her connection to herself and her wellbeing Her recent experience with the Digestive Reset Cleanse and how it helped bring her back into balance The role of daily habits, nourishment, nature, animals, and self-awareness in sustaining long-term wellness How Ayurveda completely transformed not only her health, but her entire way of living Check out Colette's online services: Online Consultations - https://www.elementshealingandwellbeing.com/consultations Private Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Elements of Ayurveda Podcast Community This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Monthly live Zoom meetups Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflections This community is a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing community. Join the new Elements of Ayurveda Podcast Community - https://www.elementshealingandwellbeing.com/community Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!
